12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

12 Health and Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series)

Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they’re supposed to “shape” your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a “target” heart rate zone to burn the most fat possible?

If you answered “yes” to any of those questions, you’re in good company as most people do the same.

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3 Comments/Reviews

  • 4x4blazer says:
    33 of 37 people found the following review helpful
    1.0 out of 5 stars
    scam, November 4, 2012
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    Verified Purchase(What’s this?)
    This review is from: 12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series) (Kindle Edition)
    this FREE book was more about SELLING the authors other books than giving the information as promised on the cover

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  • Mininana says:
    22 of 26 people found the following review helpful
    1.0 out of 5 stars
    blah blah, December 18, 2012
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    Verified Purchase(What’s this?)
    This review is from: 12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series) (Kindle Edition)
    Just a repeat of everything I already read in magazines, too much promotion of “buy my other books” etc etc , don’t waste your time .

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  • Ti says:
    5 of 5 people found the following review helpful
    5.0 out of 5 stars
    definitely helpful, April 21, 2013
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    Ti

    Verified Purchase(What’s this?)
    This review is from: 12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series) (Kindle Edition)
    It shattered some of the ideas I had in my head about weight loss. It also provided tips and tricks.

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