3 Healthy Food Swaps for Under $3

3 Healthy Food Swaps for Under
A serving of mac and cheese contains around 260 calories, compared to squash’s 32 calories. Mac and cheese has 3 grams of fat, 1 gram of saturated fat, 561 milligrams of sodium, and 7 grams of sugars. On the plus side, the mac and cheese has 1 …
Read more on Wall St. Cheat Sheet

Cow milk vs. nut milk – who wins?
One cup of unsweetened almond milk has about 30 calories and 2.5 grams of fat, none of which is saturated. A cup of 2 percent dairy milk, by comparison, has about 120 calories and 5 grams of fat, 3 of which is saturated. … Other nut milks are similar …
Read more on NorthJersey.com


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