Nutrition For Dummies

Nutrition For Dummies

Nutrition For Dummies

Get the facts on good nutrition, slim down, and feel greatYou’ve been hearing it since you were a little kid: “You are what you eat.” But unlike most adages you’ve long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it.Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, o

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3 Comments/Reviews

  • mr3putterfromtexas says:
    16 of 16 people found the following review helpful
    5.0 out of 5 stars
    Nutrition for Dummies 5th Edition, November 17, 2011
    This review is from: Nutrition For Dummies (Paperback)
    I made a decision to focus on my nutrition for the next year. Nutrition for Dummies was an easy choice because I was totally ignorant about what I ate.

    This book put me on the right path with simple explanations and a plan for a proper diet. I feel better, have more energy, I’m more mentally alert, and take my diet seriously because the author made it so easy to follow.

    It takes what it takes for us to get ready to take action and this book made it simple to take the first few steps. Thank you Carol Ann Rinzler, you helped me change the direction of my life.

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  • D. Wilcox says:
    8 of 9 people found the following review helpful
    5.0 out of 5 stars
    Decent Book, February 7, 2012
    By 
    D. Wilcox (Washington, D.C.) –
    (REAL NAME)
      

    Verified Purchase(What’s this?)
    This review is from: Nutrition For Dummies (Paperback)
    Dummies books are all the same – no matter what the topic and I love being able to pick it up and flip to any section to learn something. This book hits the mark as a Dummies book and is packed full of information on nutrition. It has really helped me understand what I am eating and what it does to my body! I would recommend this book to my friends!

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  • Bobbie says:
    8 of 9 people found the following review helpful
    5.0 out of 5 stars
    Great Nutrition Advice, October 24, 2011
    By 
    Bobbie (Buffalo, NY) –

    This review is from: Nutrition For Dummies (Paperback)
    This book is really helpful. Even if you think you know everything there is to know about nutrition you will find those moments when something hits you. That great click of something that you hadn’t encountered before. And not only that it is told in an entertaining fashion. Definitely worth delving into.

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